![]() While it is not as high in omega-3 fatty acids as others, it is a good source. The American Heart Association recommends eating a variety of fish at least twice a week, and the red snapper recipe is an excellent choice for a healthy diet. Some good substitutes for red snapper in this dish include haddock, pollock, black cod, or striped bass. Yellowtail and Red Snapper are the most commonly known options you might have seen at the fish market or on restaurant menus. Snapper comes in several varieties and can be found in the Gulf of Mexico, South Atlantic water, and the Caribbean. No matter what method you choose, it is absolutely divine when the fish is well seasoned. This type of fish is prepared in many different ways, like grilled, baked, roasted, poached, or fried. Red snapper is a favorite fish of many Caribbean islanders. When you are looking for a tasty weeknight dinner that will add some healthy and delicious fish to your slimming diet, then this baked red Snapper with zesty tomato sauce is exactly what you are looking for, and it is ready in just 40 minutes! What goes well with Baked Red Snapper with Zesty Tomato Sauce?.This recipe can be followed also by those of you who have adopted a Vegetarian Lifestyle. Moreover, seafood is known for its great properties and minerals, and fish is a great substitute for any other meat type. Our red snapper recipe pairs excellently with a dry rose such Hopewell Valley Vineyards’ Stony Brook Blush, that is actually more a European-style rose.Baked red Snapper with zesty tomato sauce is one of the best recipes for weight loss, being also a great dish for a healthy lifestyle. When the food is ready, pour the tomato sauce on the top of the food, with salt and pepper if needed, and serve as is, fresh off the flame in the pan.Pour the wine, and boil the food together for about fifteen minutes, turning the red snappers very carefully with a spatula, not to break them (they are a soft and tender fish).Place the thin lemon slices at the center of the frying pan, and atop of them place the fish.Meanwhile wash the lemon with hot water, dry it, and slice it into very thin slices.Boil the sauce on a low flame for approximately ten minutes with the cover on top.Add tomatoes, the hot pepper, and salt (as needed).In a big frying pan add four table spoons of olive oil and slightly saute the crushed garlic and the chopped parsley.Dice the tomatoes and leave in a plate.Crush the two cloves of garlic and chop the parsley and the hot pepper.Rinse the red snappers in cool running water and afterwards lightly dry them on a thick paper towel.We start with cleaned, gutted, and scaled fresh red snappers.Also the eye of the fish will be clear - not milky. #Red snapper recipe how to#TIP: You can tell how to purchase fresh red snapper because the skin will be shiny and not sticky to the touch. a glass of dry white wine (try Hopewell Valley Vineyards’ Pinot Grigio).one red hot pepper, or even more if spiciness is desired.ten to twelve ounces of peeled tomatoes.eight fresh red snappers, of approximately 1/2 pound each.This red snapper recipe is for approximately four people. It boasts characteristic red scales, and the meat is white, tender, and very clean. A red snapper recipe highlights a delicious fish that, when paired with fresh in-season ingredients, makes an excellent and easy summer meal that’s sure to please dinner guests or family, while still being easy on the stomach and budget.Īlong with offering up plenty of omega fatty acids, which are important dietary supplements for one’s health, they are also a smaller fish that as such pose a smaller risk of mercury toxicity or other accumulated heavy metals (unlike tuna, swordfish, mahi mahi, and shark). ![]()
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